Singing bowl therapy, or sound healing, uses resonant vibrations from metal or crystal bowls to promote relaxation, reduce stress, and balance energy systems (chakras) through sound and vibration, often involving striking or circling mallets on bowls placed near or on the body, leading to deep calm and emotional release, with benefits like improved mood, lower blood pressure, and better sleep reported in studies

How it Works

• • Vibrational Therapy: Bowls are struck or played to create harmonic tones and vibrations that travel through the body, which is largely water, interacting with your energy centers (chakras).

• • Brainwave Entrainment: The sounds can alter brainwaves, helping induce states similar to meditation.

• • Physiological Effects: It can calm the nervous system, reducing heart rate, blood pressure, and respiratory rate, while decreasing feelings of anxiety and depression.

Benefits & Uses

• • Stress & Anxiety Relief: Deep relaxation helps melt away tension and anxiety.

• • Emotional Healing: Can facilitate release of trapped emotions, leading to catharsis.

• • Improved Sleep: The calming effects often lead to better sleep.

• • Grounding & Mindfulness: Used in yoga and meditation to deepen focus and presence.

• • Pain Management: Can provide relief for conditions like migraines and back pain by relaxing muscles and calming the nervous system.